Catherine Shiel – Lancashire CBT Therapy and Mindfulness Training

 

Catherine Shiel is a Cognitive Behaviour Therapist and Mindfulness Teacher based in Clitheroe, Lancashire.

If you have concerns about your mental well-being then together we can find the strategies and tactics appropriate for your situation so that you can have a happier and more harmonious life.

My approach to CBT therapy is one of collaboration and empowerment. You may often find yourself feeling powerless or out of control. Sometimes you feel that you are a victim in life, affected by negative people or circumstances.  We work together to find the right way to empower you to take charge of your life, to go beyond any condition that you feel is limiting you.

I also teach Mindfulness which is a way of paying attention to thoughts, feelings and sensations in a non-judgemental way.  This enables you to feel at ease and peaceful.

Contact me today to book a free half hour telephone consultation to discuss how I can help you.

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Catherine Shiel, Cognitive Behaviour Therapist