Stress: the Silent Killer
March 18, 2009 by Cath
Filed under Stress, The silent killer
- Image by elycefeliz via Flickr
Stress is an overlooked reason people have health problems. Reducing stress is guaranteed to give you a healthier life and can prevent future health problems!
Stress!!!
Most of us feel some kind of stress every day.
The dictionary defines stress as physical, mental, or emotional strain or tension. Everyday 87% of the population lives under this type of stress. We worry about money, children, jobs, our spouse or significant other and hundreds of other things on a daily basis.
Just driving to the corner store can cause tension as you dodge that crazy driver or see the price of gas at the pump.
Some people are very aware of the strain and tension in their life, but many of us live with stress that we don’t see or are unwilling to admit we have. We just go about our daily life thinking this is the way it is supposed to be, the norm. Read more
