16 Benefits of Self-hypnosis CD’s

I used to think that hypnosis was all about manipulating people to do things they didn’t nescessarily want to do, in fact I remember when I was training to be a nurse, a few of us went to see a stage hypnotist at a local theatre. I was surprised as to how many people were there and how entertaining everyone thought it was.

I thought that the people who had volunteered to go on stage were being controlled, manipulated and humiliated by the hypnotist. I dismissed hypnosis as being just that. Having said that I recognised just how powerful it was.

A few years later my views completed changed when, whilst becoming interested in NLP, I learnt about the skills and genius of the great hypnotherapist Milton Erickson and all the powerful, gentle, empowering and lasting changes that were made to peoples lives through his method of hypnotherapy. This is known as Ericksonian Hypnotherapy.

Nowadays, people are returning to older and natural practices as they recognise that the modern world have been causing them to be overly stressed. there are many relaxation techniques available but, more and more people are seeing the benefits of self hypnosis. Self hypnosis is  now being used, not just as a method of clearing the mind and inner contemplation but also to help with various illnesses in the mind, emotions, and physical well being. You do not have to visit a hypnotherapist as there are now many self hypnosis CD’s available

The reported benefits of Self-hypnosis (including self-hypnosis CD’s):

1. It aids your body when dealing with stress

2.   Lowers your heart rate and blood pressure

3.  Decreases anxiety levels,irritability, depression, and moods swings

4.  Improves your memory as well as your ability to learn

5.  Increases the feeling of youthfulness and rejuvenation as well as vitality,

6.  leads to a positive outlook on life and joyfulness

7.  Relaxes your body, mind, and soul,

8.  Gives you more energy

9.  Helps with the healing process of various illnesses that are closely-associated with the mind and the body,

10. Makes those sometimes powerful emotions more manageable

11. Family life can become more relaxed and in turn you are able to  instill positive outlooks in life to your children

12. Increases the performance of your mind – aids concentration and helps to become more creative

13. Can help you to learn more about who you are by increasing your self awareness

14. Can help in the process of becoming free of any addictions or unhelpful habits

15. Can help you to gain higher self-confidence

16. Can help you to lose weight

You can access the power of hypnosis in a number of ways, by booking an appointment to see a hypnotherapist, learning to do self hypnosis yourself or buying a self hypnosis CD. You do not have to have any so called issues that need addressing. You can benefit greatly by just taking time out for yourself to just relax and replenish your energy at the end or the beginning of the day.

I have combined the power of NLP, Ericksonian hypnotherapy, Binaural beats and Cognitive therapy to create some of my own self hypnosis CD’s -  listen to some excerpts and see what you think

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